Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, oatmeal-egg white protein pancakes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Oatmeal-egg white Protein pancakes is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Oatmeal-egg white Protein pancakes is something which I’ve loved my whole life. They’re nice and they look fantastic.

Egg white and oatmeal protein pancakes. During the week, I make a big batch of steel cut oats for breakfast that I bring to work, but on the weekend, I try to take some time and make myself something nice. If I'm going to the gym, I like to make these protein pancakes.

To begin with this recipe, we must first prepare a few ingredients. You can cook oatmeal-egg white protein pancakes using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Oatmeal-egg white Protein pancakes:

1. Get 1/2 cup Oats
2. Prepare 2 Egg whites
3. Get 2 tbsp Cottage cheese
4. Make ready 2 Ripe bananas
5. Prepare 1/4 tsp Cinnamon powder
6. Get 1 pinch baking soda
7. Take 1 pinch salt
8. Prepare As Required Cream cheese
9. Prepare As required Honey
10. Prepare 1 bowl Chopped fruits

Pancakes are delicious but for the people who are counting calories and are on a strict diet. Gluten-free flour, egg whites, and Iso Whey form the base of the low-carb batter, while berries and nutmeg add flavor and punch. With the option to make either pancakes or waffles, this recipe is perfect for meal prepping or a quick, healthy weekend breakfast at home. Luckily these protein pancakes with banana and oats are packed with protein from two secret ingredients - cottage cheese and egg whites.

Steps to make Oatmeal-egg white Protein pancakes:

1. Mash the banana to make it a purée. Pulse the oats to a fine powder. Separate the egg whites[yolk can be used for baking purposes] and whisk thoroughly.
2. Mix all the ingredients[except for garnish] to obtain a smooth batter.
3. Add salt, baking soda and let it rest for 10 mins.
4. Mix and pour the batter on a greased medium-hot pan. As soon as the bubbles start appearing, flip the pancake.Cook well on both sides.
5. Meanwhile, mix the chopped fruits and chia seeds in honey, lime juice syrup. Between each pancake slurp a layer of cheese cream[optional].Place the fruits and pour the syrup generously over the pancakes and relish each bite!

Don't worry if you don't like cottage cheese, you won't even be able to tell it's in there but it adds some much needed protein that will keep you energized all morning. Egg whites are high in protein and low in calories. This doesn't make them better or worse than the egg yolk (the yolks have a lot of great nutrition too!), but if you want a high protein, low-calorie meal, egg whites are your friend. With New Year on the horizon, my body is craving good food after all the cookies and comfort food. But let's be honest, I am not quite ready to dive into all the.

So that is going to wrap this up for this special food oatmeal-egg white protein pancakes recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!