Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oatmeal-egg white protein pancakes. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Egg white and oatmeal protein pancakes. During the week, I make a big batch of steel cut oats for breakfast that I bring to work, but on the weekend, I try to take some time and make myself something nice. If I'm going to the gym, I like to make these protein pancakes.

Oatmeal-egg white Protein pancakes is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Oatmeal-egg white Protein pancakes is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have oatmeal-egg white protein pancakes using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Oatmeal-egg white Protein pancakes:

1. Get Oats
2. Take Egg whites
3. Get Cottage cheese
4. Make ready Ripe bananas
5. Prepare Cinnamon powder
6. Make ready baking soda
7. Make ready salt
8. Take Cream cheese
9. Make ready Honey
10. Get Chopped fruits

Pancakes are delicious but for the people who are counting calories and are on a strict diet. Gluten-free flour, egg whites, and Iso Whey form the base of the low-carb batter, while berries and nutmeg add flavor and punch. With the option to make either pancakes or waffles, this recipe is perfect for meal prepping or a quick, healthy weekend breakfast at home. Luckily these protein pancakes with banana and oats are packed with protein from two secret ingredients - cottage cheese and egg whites.

Instructions to make Oatmeal-egg white Protein pancakes:

1. Mash the banana to make it a purée. Pulse the oats to a fine powder. Separate the egg whites[yolk can be used for baking purposes] and whisk thoroughly.
2. Mix all the ingredients[except for garnish] to obtain a smooth batter.
3. Add salt, baking soda and let it rest for 10 mins.
4. Mix and pour the batter on a greased medium-hot pan. As soon as the bubbles start appearing, flip the pancake.Cook well on both sides.
5. Meanwhile, mix the chopped fruits and chia seeds in honey, lime juice syrup. Between each pancake slurp a layer of cheese cream[optional].Place the fruits and pour the syrup generously over the pancakes and relish each bite!

Don't worry if you don't like cottage cheese, you won't even be able to tell it's in there but it adds some much needed protein that will keep you energized all morning. Egg whites are high in protein and low in calories. This doesn't make them better or worse than the egg yolk (the yolks have a lot of great nutrition too!), but if you want a high protein, low-calorie meal, egg whites are your friend. With New Year on the horizon, my body is craving good food after all the cookies and comfort food. But let's be honest, I am not quite ready to dive into all the.

So that is going to wrap this up with this exceptional food oatmeal-egg white protein pancakes recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!