Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, pesarattu (power pack of protein). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pesarattu is a protein packed healthy breakfast made using whole green gram and spices. Making a pesarattu that is crispy, thin and tasty is something which comes out of practice. My Mom makes the best ones so I got to learn all the tips from her which I have shared below in the tips section.

Pesarattu (power pack of protein) is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Pesarattu (power pack of protein) is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have pesarattu (power pack of protein) using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pesarattu (power pack of protein):

1. Get 1 cup whole green gram
2. Get 1 cup fresh coriander leaves
3. Make ready 2 tablespoons rice
4. Get 2 green chillies
5. Take 3/4 inch ginger
6. Get 1 tablespoon cumin seed
7. Make ready 2 tablespoons oil or ghee
8. Prepare as per taste Salt
9. Take 2 chopped onion
10. Take 2 chopped green chillies
11. Prepare 1 teaspoon oil or ghee
12. Make ready 1/2 teaspoon cumin seeds
13. Make ready As per taste Salt

Pesarattu is eaten as breakfast and as a snack in Andhra Pradesh. Pesarattu is not only easy to prepare but also very nutritious as we are using green gram to make this dosa. A delicacy from Andhra Pradesh, it is sometimes served with plain upma (pesarattu with upma is know as MLA pesarattu) and ginger chutney. I try making the salad protein rich, wholesome and power packed as it is my kids favorite.

Steps to make Pesarattu (power pack of protein):

1. Pour fresh water and soaked green gram and rice about 4 hours.after 4 hours drain the water and rinse the well.add green grams,rice,cumin seeds,green chillies,fresh coriander,ginger,and salt to a blender jar along with little water just enough to thick batter.must blend smooth batter like semolina batter.
2. Now heat 1 teaspoon oil or ghee in a pan add cumin seeds,green chillies and chopped onion.saute them on medium high flam until transparent yet crunchy.cool this completely.
3. Now heat a non-stick and pour 1/2 cup batter on there.then quickly spread batter it to a thin layer beginning from the center.sprinkle 1 or 2 spoon fried onions here as much as you like and also spread ghee. When the pesarattu done you will see the edges begin to leave the pan.it also cook to golden colour and crips on the outside.then flip and cook other side for a minute.fold it and remove to serving platter.
4. Pesarattu is ready for the breakfast.

A blog on vegetarian food cooked in and around Thanjavur, a place in Tamil Nadu state of india. Featuring Freezer-Prep Protein Packed Chili, Protein-Packed Buddha Bowl, Protein-Packed Breakfast Bars, Roasted Shrimp & Veggie Salad, Mixed Berry Snack-sized Smoothie, Protein-Packed Roasted Vegetable Salad, Lentil, Pear, And Arugula Salad, Apple Snack Dippers, Power Protein. The more interesting way to get your protein. With a tasty and savory variety of meat, cheese, nuts, and fruit. But we're on the verge of a power revolution.

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