Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, matoke steamed with groundnuts sauce. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Matoke steamed with groundnuts sauce is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Matoke steamed with groundnuts sauce is something which I’ve loved my entire life. They are fine and they look wonderful.

"Groundnut Sauce" is basically peanut sauce. Groundnuts are what Africans call peanuts. To make the matoke authentically, you must peel the bananas, wrap them up in banana leaves and steam for a couple hours over a "double boiler" setup.

To begin with this particular recipe, we have to first prepare a few components. You can have matoke steamed with groundnuts sauce using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Matoke steamed with groundnuts sauce:

1. Get 8 pcs Bananas
2. Take 2 cups Coconut milk
3. Make ready 1 pc Onions
4. Get 1 bunch Parsley
5. Take to taste Salt
6. Take 1 cup Roasted Grinded groundnut nuts
7. Take Water

Matoke is a banana variety that is indigenous to Uganda. Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they need to be boiled, steamed, or roasted These bananas are typically mashed and paired with vegetable sauces, ground peanuts, or meat such as. How to Make Matoke with Ground Nut Sauce. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut.

Instructions to make Matoke steamed with groundnuts sauce:

1. Peel the bananas and cut into small cubes wash them.
2. Place them in a small pan and add the coconut milk and onions
3. Use the leaves to cover the bananas tgen cook under low heat
4. Groundnuts -make a paste and pour it in a pan with hot water which is boiling under very low heat stir till the mixture becomes thick as it boils for 10mins. Then serve with bananas either cooked mashed or even rice.

For this recipe, I decided to use two tablespoons, but you can always adjust it upwards to suit your personal preference. Ugandan traditional meal with Matoke steamed and served in green banana leaves wrapped around a bowl. In Bukoba, Tanzania, matoke (or matooke) are cooked with meat or smoked catfish, and beans or groundnuts. This method eliminates the need for preparing a separate sauce. Perfect to serve with matoke just like they do in Uganda.

So that’s going to wrap this up with this special food matoke steamed with groundnuts sauce recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!