Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, banana blossom stew. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

My Filipino Banana Blossom Adobo Recipe is a wonderful Banana Blossom Stew cooked from my Filipino cooking channel in English is known as Puso ng Saging. When choosing a banana blossom, select a firm one with tightly packed petals and they should be a purple-red. For the heart, you use this in soups, salads, curries, stews, and whatever else.

Banana Blossom Stew is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Banana Blossom Stew is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook banana blossom stew using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Banana Blossom Stew:

1. Prepare 1 tin Banana blossom drained
2. Make ready 3 carrots
3. Prepare 3 celery stalks
4. Make ready 2 onions
5. Prepare 2 parsnips
6. Get 1 can plum tomatoes
7. Get 1 veggie stock cube
8. Make ready Tablespoon flour
9. Take 2 rosemary sprigs
10. Prepare 250 ml red wine

Banana blossom has heaps of health benefits and when stir fried tastes dellicious too. Banana blossom is high in minerals. Phosphorous aids in formation of bones and teeth and also plays an important role in our body properly using carbs and fats. It even helps produce protein for cell.

Steps to make Banana Blossom Stew:

1. Cut all the veg into chunky pieces and fry in a casserole dish for approx 10 mins in oil.
2. Add flour and rosemary
3. Stir in wine and leave for 2 mins for wine to thicken
4. Add tomatoes, fill can with water and put in. Add crushed stock cube and Banana Blossom.
5. Place in oven @180°c for 90 mins.

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So that is going to wrap this up with this special food banana blossom stew recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!